Archive for the Pilates Category
What Can Pilates Do For You?
In just a few weeks (2-3 classes / week), you will notice the following results: Increased Mind / Body Connection Improved Posture Relieve Back / Joint Pain Improve Flexibility, Agility and Balance As workouts intensify and stamina increases, you will begin to see dramatic transformatio
Pilates & Rehabilitation
The Pilates principle of core stabilization addresses posture, muscle performance and motor control - the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical Therapists are using Pilates successfully to treat many common conditions and diseases, including: C
How Does Pilates Work?
Pilates is an innovative system of mind-body exercise. The principles of Pilates emphasize body awareness, efficient breathing techniques, and quality of movement. The focus of Pilates is to connect you with your deeper muscle layers in the joints, core and extremities. Conventional workouts fa
