Consistency is Key

Consistency is Key

Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...
Pilates for Runners

Pilates for Runners

Dear Fitwisers, Pilates is the the perfect form of cross training for all types of athletes. Runners find it particularly helpful for stretching and strengthening muscles that get both under and overused with regular running. Strengthening your core is also incredibly...
How Pilates Can Benefit Your Teen

How Pilates Can Benefit Your Teen

We all know that becoming a teenager is a challenging time in a person’s life both physically and emotionally. Our bodies are constantly changing and growing. Our bones and posture begin to set in place and connection to where our bodies are in space becomes...