The Benefits of Pilates

The Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with...
Pilates & Rehabilitation

Pilates & Rehabilitation

The Pilates principle of core stabilization addresses posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy. Physical Therapists are using Pilates successfully to treat many common...
How Does Pilates Work?

How Does Pilates Work?

Pilates is an innovative system of mind-body exercise. The principles of Pilates emphasize body awareness, efficient breathing techniques, and quality of movement. The focus of Pilates is to connect you with your deeper muscle layers in the joints, core and...
What Can Pilates Do For You?

What Can Pilates Do For You?

In just a few weeks (2-3 classes / week), you will notice the following results: [list type=”checkmark”] [li]Increased Mind / Body Connection[/li] [li]Improved Posture[/li] [li]Relieve Back / Joint Pain[/li] [li]Improve Flexibility, Agility and...