Why Can’t You Ditch the Sugar Monster?

Why Can’t You Ditch the Sugar Monster?

Got into some bad habits over the holidays? You aren’t alone!  If you are like many of us, you may have noticed that not only have you been eating more sugar, you have been craving it more as well! There is a physiological reason why the more sugar we eat, the more we...
Breath for Stress Reduction

Breath for Stress Reduction

STRESS – It is everywhere and learning how to deal with it is critical to both our physical and mental wellbeing. The demands of work, family, and just simply living are never ending. In times of stress, it is imperative to come back to to our breath. It is...
Spicy Peanut Sweet Potato Soup

Spicy Peanut Sweet Potato Soup

The fall is officially here and soup season is upon us. This sweet but spicy stew is perfect for warming your heart and your belly this season! It is easy, fast, and can be in your bowl in under 30 minutes! Check out the recipe here!
Pilates Post Injury

Pilates Post Injury

Many of us have sustained some sort of injury in our lives, wether it be chronic or acute. No matter the reason, we know that being injured is hard-REALLY hard. It is frustrating and can be both mentally and physically exhausting. This article delves into how applying...
Women and the Ketogenic Diet

Women and the Ketogenic Diet

The end of the year is near and it has a lot of us thinking about revamping our work out and diet routines. One diet in particular that gained a lot of popularity over the past few years is the Ketogenic (Keto) diet. The following article breaks down the basics of the...
Fall Detox Lentil Soup

Fall Detox Lentil Soup

Fall is here and life is busy! It can be hard to have healthy dinners on the weeknights. This heavenly Detox Lentil Soup is quick to assemble in the morning and can be left all day in the crockpot to cook! It is chock full of fiber, folic acid, and kale for a hearty...