Spicy Peanut Sweet Potato Soup

Spicy Peanut Sweet Potato Soup

The fall is officially here and soup season is upon us. This sweet but spicy stew is perfect for warming your heart and your belly this season! It is easy, fast, and can be in your bowl in under 30 minutes! Check out the...
Pilates Post Injury

Pilates Post Injury

Many of us have sustained some sort of injury in our lives, wether it be chronic or acute. No matter the reason, we know that being injured is hard-REALLY hard. It is frustrating and can be both mentally and physically exhausting. This article delves into how applying...
Women and the Ketogenic Diet

Women and the Ketogenic Diet

The end of the year is near and it has a lot of us thinking about revamping our work out and diet routines. One diet in particular that gained a lot of popularity over the past few years is the Ketogenic (Keto) diet. The following article breaks down the basics of the...
Fall Detox Lentil Soup

Fall Detox Lentil Soup

Fall is here and life is busy! It can be hard to have healthy dinners on the weeknights. This heavenly Detox Lentil Soup is quick to assemble in the morning and can be left all day in the crockpot to cook! It is chock full of fiber, folic acid, and kale for a hearty...
Incredible Ways Pilates Benefits Men

Incredible Ways Pilates Benefits Men

There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
The Wonders of the Core Align

The Wonders of the Core Align

The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
Small Business and Community Involvement

Small Business and Community Involvement

Small businesses play a crucial role in our local communities. There are so many wonderful benefits to supporting your local businesses. Here at FitWise, we know you care about us, and we care about you in return! Read this article to learn more about how  your...
Immunity and Gut Health

Immunity and Gut Health

As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...