Incredible Ways Pilates Benefits Men

Incredible Ways Pilates Benefits Men

There are a lot of misunderstandings when it comes to the topic of men doing Pilates. It is a very common misconception that Pilates is a workout that was created for women and that mostly women participate in it. This however, could not be further from the truth....
The Wonders of the Core Align

The Wonders of the Core Align

The Core Align is an incredible piece of equipment that can offer so many amazing things to our clients. It is a truly specialized and unique form of upright training that can take your fitness to the next level no matter what your goal is. Check out this video of one...
Small Business and Community Involvement

Small Business and Community Involvement

Small businesses play a crucial role in our local communities. There are so many wonderful benefits to supporting your local businesses. Here at FitWise, we know you care about us, and we care about you in return! Read this article to learn more about how  your...
Immunity and Gut Health

Immunity and Gut Health

As summer comes to an end and kids start going back to school- it is time to start taking a better look into our immunity and how we can keep ourselves and our families healthy. Gut health plays a HUGE role in overall immunity. Read this article to learn more and what...
What is GYROTONIC and GYROKINESIS?

What is GYROTONIC and GYROKINESIS?

We are thrilled to announce that with our August studio expansion- we will begin offering GYROTONIC and GYROKENISIS classes! Curious about what this is and how it can help you? Read this article to learn more about this incredible system and what you can expect when...
Consistency is Key

Consistency is Key

Dear Fitwisers, Have you ever wondered how many times a week you should do Pilates to get the best results? How consistent do you need to be in order to both feel and see the benefits of the work? Consistency is key and establishing a regular routine is so important...