Eat Your Way to a Healthy Glow

Eat Your Way to a Healthy Glow

As we emerge out of winter into longer, sunny spring days, the opportunity to bare our skin can make us more body-conscious than ever. Therefore, it makes perfect sense to take advantage of the season’s nutrient-dense foods, otherwise known as super foods. These super...
Salad in a Jar, No Excuses

Salad in a Jar, No Excuses

If eating organic and healthy is a weekly challenge for you, I have an answer. Salad in a jar.  You may layer these salads with any combination that suits your palate. The rule of thumb is to put your protein or dressing( I use olive oil and lemon) at the bottom...
Simple Brown Rice Pudding (clean eating)!

Simple Brown Rice Pudding (clean eating)!

Enriched with egg whites, this simple dessert will satisfy your sweet tooth… and quell hunger pangs. Ready in 15 minutes • Makes 1 serving   Ingredients 1/2 cup low-fat milk 1 cup long-grain brown rice cooked 6 egg whites 1/2 tsp vanilla extract 1/2 tsp cinnamon...
Baked Eggs in Portobello Mushroom

Baked Eggs in Portobello Mushroom

Ingredients farm fresh ORGANIC eggs Organic Portobello mushroom caps slices of prosciutto or ham black pepper/Sea salt fresh parsley or thyme olive oil Instructions Clean the portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you...
A home Ballet Barre work-out

A home Ballet Barre work-out

The Barre Work-out craze is still going strong for a good reason—the sculpting power of ballet-inspired exercises is undeniable. In this no-impact work-out, you’ll perform a high number of reps of each move to help lift, shape, and define the areas we envy the...
Reversing the Computer Slump

Reversing the Computer Slump

Strengthening exercises for the Spinal Extensors (Erector Spine) This bundle of muscle and tendons line and support the spine, most notably at the lower back. These muscles are used in everything from maintaining proper spinal alignment to flexing and extending the...
Avocado, Grapefruit, Fennel and Papaya Salad

Avocado, Grapefruit, Fennel and Papaya Salad

Super alkaline foods The beauty of super foods is that they are nutritionally economical. Instead of packing a hefty lunch, we can get ample vitamins and minerals from a few clever combinations, since these foods deliver more nourishment and benefits per calorie than...